Susan Hood v1:00/1:00r...7 BikeErg
7,444
Meters
16:00.0
Time
2:08.9
Pace
226
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,252 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 83 |
| Revolution Count | 1660 |
| Drag Factor | 58 |
June 23, 2025 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,444 | 2:08.9 | 163 | 861 | 83 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 81 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 83 | |
| r: 1:00 | 258 | |||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 84 | |
| r: 1:00 | 255 | |||||
| 4:00.0 | 1,867 | 2:08.5 | 165 | 867 | 84 | |
| r: 1:00 | 269 | |||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 84 | |
| r: 1:00 | 260 | |||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 82 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 87 | |
| r: 1:00 | 236 | |||||
| r1,808 |
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Workout Graph
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