Susan Hood v3:00/2:00r...5 BikeErg
7,004
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,614 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 85 |
| Revolution Count | 1777 |
| Drag Factor | 55 |
June 17, 2025 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,004 | 2:08.4 | 165 | 867 | 85 | |
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | |
| r: 2:00 | 493 | |||||
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 83 | |
| r: 2:00 | 556 | |||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 87 | |
| r: 2:00 | 539 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 87 | |
| r: 2:00 | 547 | |||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 88 | |
| r: 2:00 | 475 | |||||
| r2,610 |
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Workout Graph
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