Susan Hood v2:00/1:00r...6 BikeErg
5,804
Meters
12:00.0
Time
2:04.0
Pace
183
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 87 |
| Revolution Count | 1307 |
| Drag Factor | 58 |
June 15, 2025 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,804 | 2:04.0 | 183 | 930 | 87 | |
| 2:00.0 | 940 | 2:07.6 | 168 | 878 | 85 | |
| r: 1:00 | 260 | |||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 86 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 86 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 88 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 88 | |
| r: 1:00 | 234 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 91 | |
| r: 1:00 | 193 | |||||
| r1,431 |
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Workout Graph
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