Susan Hood v25c/1:00r...12 BikeErg
9,579
Meters
20:20.8
Time
2:07.4
Pace
300
Calories
| Rest Distance | 3,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,817 |
| Overall Time | 32:20.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 84 |
| Revolution Count | 2313 |
| Drag Factor | 57 |
June 12, 2025 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:20.8 | 9,579 | 2:07.4 | 169 | 881 | 84 | |
| 1:50.7 | 829 | 2:13.5 | 147 | 805 | 81 | |
| r: 1:00 | 267 | |||||
| 1:48.6 | 825 | 2:11.6 | 153 | 828 | 82 | |
| r: 1:00 | 269 | |||||
| 1:46.5 | 817 | 2:10.3 | 158 | 843 | 83 | |
| r: 1:00 | 268 | |||||
| 1:44.1 | 808 | 2:08.8 | 164 | 863 | 84 | |
| r: 1:00 | 265 | |||||
| 1:44.3 | 809 | 2:08.9 | 163 | 862 | 84 | |
| r: 1:00 | 284 | |||||
| 1:42.8 | 803 | 2:08.0 | 167 | 874 | 85 | |
| r: 1:00 | 291 | |||||
| 1:42.4 | 802 | 2:07.6 | 168 | 878 | 84 | |
| r: 1:00 | 283 | |||||
| 1:40.6 | 795 | 2:06.5 | 173 | 894 | 85 | |
| r: 1:00 | 286 | |||||
| 1:37.6 | 783 | 2:04.6 | 181 | 921 | 87 | |
| r: 1:00 | 240 | |||||
| 1:35.8 | 775 | 2:03.6 | 185 | 937 | 88 | |
| r: 1:00 | 252 | |||||
| 1:35.0 | 772 | 2:03.0 | 188 | 946 | 88 | |
| r: 1:00 | 283 | |||||
| 1:32.4 | 761 | 2:01.4 | 196 | 972 | 89 | |
| r: 1:00 | 250 | |||||
| r3,238 |
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Workout Graph
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