Susan Hood v4000m/3:00r...4 BikeErg
10,000
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,624 |
| Overall Time | 33:13.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 84 |
| Revolution Count | 2270 |
| Drag Factor | 57 |
June 03, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.1 | 10,000 | 2:07.3 | 170 | 883 | 84 | |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 83 | |
| r: 3:00 | 797 | |||||
| 6:21.6 | 3,000 | 2:07.2 | 170 | 885 | 85 | |
| r: 3:00 | 802 | |||||
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 85 | |
| r: 3:00 | 837 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 89 | |
| r: 3:00 | 188 | |||||
| r2,624 |
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Workout Graph
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