Susan Hood v5:00/2:00r...5 BikeErg
7,047
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,717 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 86 |
| Revolution Count | 1808 |
| Drag Factor | 53 |
June 01, 2025 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,047 | 2:07.7 | 168 | 878 | 86 | |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 806 | 83 | |
| r: 2:00 | 551 | |||||
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 86 | |
| r: 2:00 | 562 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 88 | |
| r: 2:00 | 570 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 92 | |
| r: 2:00 | 552 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 92 | |
| r: 2:00 | 435 | |||||
| r2,670 |
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Workout Graph
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