Susan Hood v6:00/2:00r...6 BikeErg
7,090
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
| Rest Distance | 3,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 85 |
| Revolution Count | 1841 |
| Drag Factor | 57 |
May 14, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,090 | 2:06.9 | 171 | 888 | 85 | |
| 6:00.0 | 2,709 | 2:12.8 | 149 | 813 | 82 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 85 | |
| r: 2:00 | 492 | |||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 86 | |
| r: 2:00 | 509 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 89 | |
| r: 2:00 | 550 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 90 | |
| r: 2:00 | 549 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 95 | |
| r: 2:00 | 401 | |||||
| r3,003 |
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Workout Graph
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