Susan Hood v20c/2:00r...5 BikeErg
9,598
Meters
20:25.4
Time
2:07.6
Pace
300
Calories
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,876 |
| Overall Time | 30:25.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 86 |
| Revolution Count | 2190 |
| Drag Factor | 53 |
May 11, 2025 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:25.4 | 9,598 | 2:07.6 | 168 | 878 | 86 | |
| 1:35.3 | 686 | 2:18.9 | 131 | 749 | 84 | |
| r: 2:00 | 445 | |||||
| 2:53.7 | 1,320 | 2:11.5 | 154 | 828 | 83 | |
| r: 2:00 | 505 | |||||
| 4:02.8 | 1,913 | 2:06.9 | 171 | 889 | 86 | |
| r: 2:00 | 543 | |||||
| 5:19.1 | 2,532 | 2:06.0 | 175 | 901 | 87 | |
| r: 2:00 | 479 | |||||
| 6:34.5 | 3,148 | 2:05.3 | 178 | 912 | 88 | |
| r: 2:00 | 306 | |||||
| r2,278 |
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Workout Graph
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