Susan Hood v2:00/1:00r...6 BikeErg
5,631
Meters
12:00.0
Time
2:07.8
Pace
172
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 85 |
| Revolution Count | 1289 |
| Drag Factor | 56 |
May 08, 2025 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,631 | 2:07.8 | 167 | 876 | 85 | |
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 82 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 83 | |
| r: 1:00 | 230 | |||||
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 84 | |
| r: 1:00 | 280 | |||||
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 88 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 88 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 89 | |
| r: 1:00 | 197 | |||||
| r1,410 |
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Workout Graph
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