Susan Hood v25c/1:00r...12 BikeErg
9,434
Meters
19:43.9
Time
2:05.4
Pace
300
Calories
| Rest Distance | 3,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,684 |
| Overall Time | 31:43.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 86 |
| Revolution Count | 2304 |
| Drag Factor | 56 |
May 05, 2025 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.9 | 9,434 | 2:05.4 | 177 | 909 | 86 | |
| 1:45.1 | 807 | 2:10.2 | 158 | 845 | 83 | |
| r: 1:00 | 280 | |||||
| 1:44.8 | 811 | 2:09.2 | 162 | 858 | 84 | |
| r: 1:00 | 307 | |||||
| 1:43.3 | 806 | 2:08.1 | 166 | 872 | 85 | |
| r: 1:00 | 268 | |||||
| 1:38.6 | 786 | 2:05.4 | 177 | 910 | 86 | |
| r: 1:00 | 275 | |||||
| 1:39.0 | 788 | 2:05.6 | 176 | 907 | 87 | |
| r: 1:00 | 268 | |||||
| 1:39.9 | 792 | 2:06.1 | 174 | 900 | 86 | |
| r: 1:00 | 277 | |||||
| 1:38.7 | 787 | 2:05.4 | 177 | 910 | 87 | |
| r: 1:00 | 237 | |||||
| 1:38.9 | 788 | 2:05.5 | 177 | 909 | 87 | |
| r: 1:00 | 275 | |||||
| 1:38.1 | 784 | 2:05.1 | 179 | 914 | 87 | |
| r: 1:00 | 272 | |||||
| 1:35.8 | 775 | 2:03.6 | 185 | 937 | 88 | |
| r: 1:00 | 285 | |||||
| 1:33.3 | 765 | 2:01.9 | 193 | 963 | 89 | |
| r: 1:00 | 275 | |||||
| 1:28.5 | 744 | 1:58.9 | 208 | 1015 | 92 | |
| r: 1:00 | 231 | |||||
| r3,250 |
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Workout Graph
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