Susan Hood v4:00/2:00r...5 BikeErg
9,263
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,641 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 85 |
| Revolution Count | 2141 |
| Drag Factor | 54 |
May 04, 2025 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,263 | 2:09.5 | 161 | 854 | 85 | |
| 4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 83 | |
| r: 2:00 | 446 | |||||
| 4:00.0 | 1,811 | 2:12.5 | 150 | 817 | 83 | |
| r: 2:00 | 485 | |||||
| 4:00.0 | 1,852 | 2:09.5 | 161 | 853 | 85 | |
| r: 2:00 | 527 | |||||
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 86 | |
| r: 2:00 | 480 | |||||
| 4:00.0 | 1,924 | 2:04.7 | 180 | 920 | 89 | |
| r: 2:00 | 440 | |||||
| r2,378 |
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Workout Graph
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