Susan Hood v3:00/2:00r...6 BikeErg
8,462
Meters
18:00.0
Time
2:07.6
Pace
260
Calories
| Rest Distance | 3,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,579 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 85 |
| Revolution Count | 2102 |
| Drag Factor | 57 |
April 29, 2025 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,462 | 2:07.6 | 168 | 879 | 85 | |
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 82 | |
| r: 2:00 | 528 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 82 | |
| r: 2:00 | 557 | |||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 85 | |
| r: 2:00 | 576 | |||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 86 | |
| r: 2:00 | 545 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 86 | |
| r: 2:00 | 542 | |||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 89 | |
| r: 2:00 | 369 | |||||
| r3,117 |
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Workout Graph
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