Susan Hood v3:00/2:00r...4 BikeErg
5,585
Meters
12:00.0
Time
2:08.9
Pace
172
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,459 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 87 |
| Revolution Count | 1411 |
| Drag Factor | 51 |
April 24, 2025 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,585 | 2:08.9 | 163 | 862 | 87 | |
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 84 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 85 | |
| r: 2:00 | 564 | |||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 86 | |
| r: 2:00 | 594 | |||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 984 | 93 | |
| r: 2:00 | 425 | |||||
| r1,874 |
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Workout Graph
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