Susan Hood v4000m/3:00r...3 BikeErg
7,000
Meters
15:19.4
Time
2:11.3
Pace
212
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 21:19.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 84 |
| Revolution Count | 1608 |
| Drag Factor | 53 |
April 22, 2025 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.4 | 7,000 | 2:11.3 | 154 | 831 | 84 | |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 794 | 83 | |
| r: 3:00 | 805 | |||||
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 85 | |
| r: 2:00 | 585 | |||||
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 92 | |
| r: 1:00 | 245 | |||||
| r1,635 |
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Workout Graph
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