Susan Hood v1:40/0:20r...10 BikeErg
7,478
Meters
16:40.0
Time
2:13.7
Pace
216
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,312 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 86 |
| Revolution Count | 1603 |
| Drag Factor | 47 |
April 20, 2025 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,478 | 2:13.7 | 146 | 803 | 86 | |
| 1:40.0 | 729 | 2:17.1 | 136 | 766 | 83 | |
| r: 0:20 | 93 | |||||
| 1:40.0 | 736 | 2:15.8 | 140 | 780 | 85 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 739 | 2:15.3 | 141 | 786 | 86 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 741 | 2:14.9 | 142 | 790 | 86 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 740 | 2:15.1 | 142 | 788 | 86 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 740 | 2:15.1 | 142 | 788 | 86 | |
| r: 0:20 | 95 | |||||
| 1:40.0 | 741 | 2:14.9 | 142 | 790 | 86 | |
| r: 0:20 | 90 | |||||
| 1:40.0 | 749 | 2:13.5 | 147 | 806 | 87 | |
| r: 0:20 | 90 | |||||
| 1:40.0 | 757 | 2:12.1 | 152 | 822 | 88 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 805 | 2:04.2 | 183 | 928 | 93 | |
| r: 0:20 | 45 | |||||
| r834 |
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Workout Graph
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