Susan Hood v1:00/1:00r...7 BikeErg
4,677
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 89 |
| Revolution Count | 1208 |
| Drag Factor | 48 |
April 18, 2025 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,677 | 2:08.2 | 166 | 870 | 89 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 86 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 87 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 88 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 89 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 91 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 91 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 99 | |
| r: 1:00 | 182 | |||||
| r1,592 |
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Workout Graph
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