Susan Hood v2000m/1:00r...5 BikeErg
10,000
Meters
22:48.2
Time
2:16.8
Pace
291
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,209 |
| Overall Time | 27:48.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 83 |
| Revolution Count | 2153 |
| Drag Factor | 47 |
April 17, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:48.2 | 10,000 | 2:16.8 | 137 | 770 | 83 | |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 81 | |
| r: 1:00 | 245 | |||||
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 85 | |
| r: 1:00 | 243 | |||||
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 85 | |
| r: 1:00 | 237 | |||||
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 84 | |
| r: 1:00 | 246 | |||||
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 85 | |
| r: 1:00 | 238 | |||||
| r1,209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.