Susan Hood v500m/0:45r...12 BikeErg
6,000
Meters
12:41.8
Time
2:06.9
Pace
181
Calories
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,407 |
| Overall Time | 21:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 87 |
| Revolution Count | 1572 |
| Drag Factor | 52 |
April 10, 2025 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.8 | 6,000 | 2:06.9 | 171 | 888 | 87 | |
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 83 | |
| r: 0:45 | 230 | |||||
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 84 | |
| r: 0:45 | 217 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 87 | |
| r: 0:45 | 197 | |||||
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 87 | |
| r: 0:45 | 203 | |||||
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 86 | |
| r: 0:45 | 218 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 86 | |
| r: 0:45 | 196 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 86 | |
| r: 0:45 | 209 | |||||
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 88 | |
| r: 0:45 | 191 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 89 | |
| r: 0:45 | 192 | |||||
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 89 | |
| r: 0:45 | 213 | |||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 95 | |
| r: 0:45 | 201 | |||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 98 | |
| r: 0:45 | 140 | |||||
| r2,407 |
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Workout Graph
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