Susan Hood v1:00/1:00r...6 BikeErg
9,529
Meters
21:00.0
Time
2:12.2
Pace
284
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 85 |
| Revolution Count | 2064 |
| Drag Factor | 51 |
April 07, 2025 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,529 | 2:12.2 | 151 | 821 | 85 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 85 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 84 | |
| r: 1:00 | 272 | |||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 85 | |
| r: 1:00 | 250 | |||||
| 4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 85 | |
| r: 1:00 | 250 | |||||
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 85 | |
| r: 1:00 | 280 | |||||
| 6:00.0 | 2,758 | 2:10.5 | 157 | 841 | 86 | |
| r: 1:00 | 213 | |||||
| r1,474 |
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Workout Graph
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