Susan Hood v10c/1:00r...6 BikeErg
6,641
Meters
13:57.4
Time
2:06.0
Pace
210
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 19:57.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 81 |
| Revolution Count | 1421 |
| Drag Factor | 66 |
April 06, 2025 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:57.4 | 6,641 | 2:06.0 | 175 | 900 | 81 | |
| 0:41.4 | 319 | 2:09.7 | 160 | 851 | 78 | |
| r: 1:00 | 264 | |||||
| 1:19.8 | 633 | 2:06.0 | 175 | 901 | 81 | |
| r: 1:00 | 291 | |||||
| 2:01.6 | 957 | 2:07.0 | 171 | 887 | 81 | |
| r: 1:00 | 266 | |||||
| 2:40.6 | 1,270 | 2:06.4 | 173 | 895 | 81 | |
| r: 1:00 | 281 | |||||
| 3:20.6 | 1,587 | 2:06.4 | 173 | 896 | 82 | |
| r: 1:00 | 275 | |||||
| 3:53.4 | 1,874 | 2:04.5 | 181 | 923 | 83 | |
| r: 1:00 | 207 | |||||
| r1,584 |
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Workout Graph
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