Susan Hood v1:00/2:00r...5 BikeErg

7,070

Meters

15:00.0

Time

2:07.2

Pace

218

Calories

Rest Distance2,523
Rest Time10:00.0
Overall Distance9,593
Overall Time25:00.0
Average Watts170
Calories Per Hour883
RPM85
Revolution Count1743
Drag Factor58

April 01, 2025 11:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,070 2:07.2 170 883 85
1:00.0 485 2:03.7 185 936 86
r: 2:00 513
2:00.0 930 2:09.0 163 860 84
r: 2:00 517
3:00.0 1,403 2:08.2 166 870 84
r: 2:00 555
4:00.0 1,901 2:06.2 174 898 86
r: 2:00 544
5:00.0 2,351 2:07.6 168 879 85
r: 2:00 394
r2,523

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Workout Graph

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