Susan Hood v5:00/2:00r...5 BikeErg
6,942
Meters
15:00.0
Time
2:09.6
Pace
212
Calories
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,700 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 82 |
| Revolution Count | 1735 |
| Drag Factor | 59 |
March 31, 2025 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,942 | 2:09.6 | 161 | 852 | 82 | |
| 5:00.0 | 2,251 | 2:13.2 | 148 | 808 | 80 | |
| r: 2:00 | 577 | |||||
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 82 | |
| r: 2:00 | 532 | |||||
| 3:00.0 | 1,399 | 2:08.6 | 164 | 865 | 83 | |
| r: 2:00 | 626 | |||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 85 | |
| r: 2:00 | 558 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 93 | |
| r: 2:00 | 465 | |||||
| r2,758 |
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Workout Graph
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