Adrian Murrie v2:00/1:00r...6 SkiErg
2,620
Meters
12:00.0
Time
2:17.4
Pace
150
Calories
142
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 37 |
| Stroke Count | 736 |
| Drag Factor | 73 |
March 23, 2025 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 37 | 142 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 33 | 136 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 33 | 135 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 37 | 143 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 37 | 141 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 42 | 149 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 42 | 152 | |
| r: 1:00 | 138 | ||||||
| r747 |
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Workout Graph
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