Adrian Murrie v1:00/2:00r...5 SkiErg
2,852
Meters
13:00.0
Time
2:16.7
Pace
165
Calories
118
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 914 |
| Drag Factor | 73 |
March 19, 2025 05:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,852 | 2:16.7 | 137 | 771 | 37 | 118 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 36 | 120 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 35 | 123 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 37 | 58 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 37 | 148 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | 145 | |
| r: 2:00 | 257 | ||||||
| r1,429 |
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Workout Graph
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