Adrian Murrie v1:40/0:20r...10 SkiErg
3,570
Meters
16:40.0
Time
2:20.0
Pace
200
Calories
130
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 36 |
| Stroke Count | 756 |
| Drag Factor | 72 |
March 13, 2025 05:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,570 | 2:20.0 | 127 | 738 | 36 | 130 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 31 | 123 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 30 | 122 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 31 | 123 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 35 | 127 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 35 | 132 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 35 | 123 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 41 | 129 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 41 | 142 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 42 | 141 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 43 | 142 | |
| r: 0:20 | 51 | ||||||
| r445 |
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Workout Graph
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