Adrian Murrie v2000m/3:00r...4 SkiErg
5,000
Meters
24:28.1
Time
2:26.8
Pace
276
Calories
135
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,568 |
| Overall Time | 36:28.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 1401 |
| Drag Factor | 72 |
March 10, 2025 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 34 | 135 | |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 651 | 31 | 128 | |
| r: 3:00 | 358 | ||||||
| 7:27.1 | 1,500 | 2:29.0 | 106 | 663 | 34 | 131 | |
| r: 3:00 | 369 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 39 | 140 | |
| r: 3:00 | 365 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 44 | 144 | |
| r: 3:00 | 476 | ||||||
| r1,568 |
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Workout Graph
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