Adrian Murrie v500m/2:00r...5 SkiErg
3,500
Meters
16:08.8
Time
2:18.4
Pace
201
Calories
141
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 26:08.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 1175 |
| Drag Factor | 75 |
February 16, 2025 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.8 | 3,500 | 2:18.4 | 132 | 754 | 33 | 141 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 32 | 135 | |
| r: 2:00 | 300 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 36 | 143 | |
| r: 2:00 | 283 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 31 | 140 | |
| r: 2:00 | 292 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 36 | 149 | |
| r: 2:00 | 274 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 31 | 142 | |
| r: 2:00 | 316 | ||||||
| r1,465 |
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Workout Graph
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