Adrian Murrie v5:00/2:00r...5 SkiErg
4,655
Meters
21:00.0
Time
2:15.3
Pace
272
Calories
143
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 1141 |
| Drag Factor | 85 |
October 03, 2025 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,655 | 2:15.3 | 141 | 785 | 33 | 143 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 | 139 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 35 | 145 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 39 | 146 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 34 | 148 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 31 | 140 | |
| r: 2:00 | 316 | ||||||
| r1,157 |
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Workout Graph
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