Adrian Murrie v2000m/3:00r...3 SkiErg
3,500
Meters
15:19.6
Time
2:11.3
Pace
211
Calories
149
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 21:19.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 828 |
| Drag Factor | 84 |
September 10, 2025 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.6 | 3,500 | 2:11.3 | 154 | 831 | 36 | 149 | |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 34 | 146 | |
| r: 3:00 | 315 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 37 | 150 | |
| r: 2:00 | 241 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 43 | 152 | |
| r: 1:00 | 159 | ||||||
| r715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.