Adrian Murrie v500m/2:00r...5 SkiErg
3,500
Meters
15:29.1
Time
2:12.7
Pace
208
Calories
153
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 25:29.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 87 |
September 05, 2025 05:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.1 | 3,500 | 2:12.7 | 150 | 815 | 36 | 153 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 37 | 148 | |
| r: 2:00 | 265 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 35 | 153 | |
| r: 2:00 | 252 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 39 | 153 | |
| r: 2:00 | 224 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 35 | 154 | |
| r: 2:00 | 245 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 40 | 157 | |
| r: 2:00 | 349 | ||||||
| r1,335 |
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Workout Graph
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