Adrian Murrie v1:00/2:00r...5 SkiErg
3,319
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
141
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 83 |
August 29, 2025 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 35 | 141 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 44 | 138 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 39 | 139 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 37 | 144 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 35 | 142 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 33 | 143 | |
| r: 2:00 | 323 | ||||||
| r1,535 |
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Workout Graph
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