Adrian Murrie v3:00/2:00r...5 SkiErg
4,247
Meters
19:00.0
Time
2:14.2
Pace
250
Calories
145
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 1173 |
| Drag Factor | 84 |
August 16, 2025 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,247 | 2:14.2 | 145 | 798 | 34 | 145 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | 138 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 34 | 145 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 39 | 149 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 35 | 147 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | 146 | |
| r: 2:00 | 334 | ||||||
| r1,291 |
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Workout Graph
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