Adrian Murrie v50c/2:00r...5 SkiErg
2,444
Meters
10:36.2
Time
2:10.1
Pace
150
Calories
142
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 20:36.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 865 |
| Drag Factor | 86 |
August 10, 2025 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.2 | 2,444 | 2:10.1 | 159 | 846 | 35 | 142 | |
| 3:32.4 | 815 | 2:10.3 | 158 | 844 | 33 | 144 | |
| r: 2:00 | 374 | ||||||
| 2:51.9 | 656 | 2:11.0 | 156 | 835 | 34 | 146 | |
| r: 2:00 | 296 | ||||||
| 2:11.5 | 497 | 2:12.2 | 151 | 820 | 37 | 141 | |
| r: 2:00 | 286 | ||||||
| 1:23.8 | 324 | 2:09.3 | 162 | 856 | 39 | 142 | |
| r: 2:00 | 296 | ||||||
| 0:36.7 | 152 | 2:00.7 | 199 | 984 | 44 | 137 | |
| r: 2:00 | 359 | ||||||
| r1,611 |
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Workout Graph
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