Adrian Murrie v2:00/1:00r...7 SkiErg
3,918
Meters
17:00.0
Time
2:10.1
Pace
236
Calories
150
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 37 |
| Stroke Count | 1013 |
| Drag Factor | 86 |
July 30, 2025 05:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,918 | 2:10.1 | 159 | 846 | 37 | 150 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 35 | 144 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 38 | 153 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 36 | 148 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 39 | 154 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 35 | 149 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 39 | 153 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 37 | 149 | |
| r: 1:00 | 152 | ||||||
| r858 |
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Workout Graph
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