Adrian Murrie v1:00/1:00r...7 SkiErg
3,669
Meters
16:00.0
Time
2:10.8
Pace
220
Calories
142
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 39 |
| Stroke Count | 998 |
| Drag Factor | 87 |
July 20, 2025 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,669 | 2:10.8 | 156 | 837 | 39 | 142 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 124 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 38 | 137 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 39 | 141 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 42 | 152 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 39 | 152 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 38 | 150 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | 143 | |
| r: 1:00 | 141 | ||||||
| r876 |
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Workout Graph
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