Adrian Murrie v2:00/1:00r...8 SkiErg
3,626
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
148
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 36 |
| Stroke Count | 1014 |
| Drag Factor | 86 |
July 16, 2025 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,626 | 2:12.3 | 151 | 819 | 36 | 148 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 33 | 138 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 34 | 143 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 35 | 146 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 35 | 148 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 37 | 150 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 37 | 150 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 39 | 155 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 39 | 157 | |
| r: 1:00 | 154 | ||||||
| r975 |
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Workout Graph
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