Adrian Murrie v4:00/3:00r...4 SkiErg
3,523
Meters
16:00.0
Time
2:16.2
Pace
206
Calories
146
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 986 |
| Drag Factor | 85 |
June 28, 2025 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,523 | 2:16.2 | 138 | 776 | 36 | 146 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 31 | 143 | |
| r: 3:00 | 104 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 34 | 142 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 39 | 145 | |
| r: 3:00 | 373 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 42 | 154 | |
| r: 3:00 | 524 | ||||||
| r1,331 |
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Workout Graph
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