Adrian Murrie v2:00/1:00r...7 SkiErg
3,925
Meters
17:00.0
Time
2:09.9
Pace
238
Calories
152
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 962 |
| Drag Factor | 84 |
June 26, 2025 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,925 | 2:09.9 | 160 | 849 | 39 | 152 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 41 | 147 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 37 | 151 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 41 | 150 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 36 | 154 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 42 | 155 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 38 | 156 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 43 | 157 | |
| r: 1:00 | 150 | ||||||
| r894 |
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Workout Graph
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