Sign Up

Adrian Murrie v10c/0:30r...20 SkiErg

3,083

Meters

12:41.5

Time

2:03.4

Pace

200

Calories

145

Heart Rate

Rest Distance1,343
Rest Time10:00.0
Overall Distance4,426
Overall Time22:41.5
Average Watts186
Calories Per Hour939
Stroke Rate41
Stroke Count969
Drag Factor85

June 21, 2025 07:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.5 3,083 2:03.4 186 939 41 145
0:40.9 160 2:07.8 168 876 38 132
r: 0:30 74
0:39.4 157 2:05.4 177 909 37 139
r: 0:30 72
0:39.9 158 2:06.2 174 898 36 139
r: 0:30 75
0:41.0 161 2:07.3 170 883 37 141
r: 0:30 59
0:41.6 161 2:09.1 162 858 36 139
r: 0:30 63
0:40.0 159 2:05.7 176 905 39 141
r: 0:30 67
0:37.0 149 2:04.1 183 929 39 141
r: 0:30 70
0:39.0 156 2:05.0 179 916 40 144
r: 0:30 73
0:37.3 153 2:01.8 193 965 39 146
r: 0:30 74
0:39.0 157 2:04.2 183 928 38 145
r: 0:30 62
0:37.1 152 2:02.0 193 962 44 147
r: 0:30 66
0:37.6 153 2:02.8 189 949 43 147
r: 0:30 48
0:37.6 153 2:02.8 189 949 42 147
r: 0:30 67
0:37.3 153 2:01.8 193 965 42 146
r: 0:30 64
0:37.9 154 2:03.0 188 946 43 148
r: 0:30 59
0:35.4 149 1:58.7 209 1018 46 150
r: 0:30 70
0:34.7 147 1:58.0 213 1032 48 153
r: 0:30 70
0:35.8 150 1:59.3 206 1008 49 153
r: 0:30 56
0:37.2 153 2:01.5 195 970 48 152
r: 0:30 72
0:35.7 149 1:59.7 204 1000 50 154
r: 0:30 82
r1,343

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.