Adrian Murrie v6:00/2:00r...6 SkiErg
3,417
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
151
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 38 |
| Stroke Count | 1060 |
| Drag Factor | 88 |
June 14, 2025 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 38 | 151 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 35 | 151 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 39 | 151 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 38 | 152 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | 152 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 45 | 149 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 49 | 152 | |
| r: 2:00 | 338 | ||||||
| r1,619 |
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Workout Graph
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