Adrian Murrie v4:00/2:00r...4 SkiErg
3,616
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
148
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 36 |
| Stroke Count | 944 |
| Drag Factor | 84 |
June 09, 2025 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,616 | 2:12.7 | 150 | 814 | 36 | 148 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 33 | 143 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 35 | 147 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 37 | 150 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 40 | 154 | |
| r: 2:00 | 357 | ||||||
| r1,145 |
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Workout Graph
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