Adrian Murrie v1000m/1:00r...4 SkiErg
4,000
Meters
17:43.7
Time
2:12.9
Pace
238
Calories
146
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 21:43.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 36 |
| Stroke Count | 810 |
| Drag Factor | 83 |
June 08, 2025 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.7 | 4,000 | 2:12.9 | 149 | 812 | 36 | 146 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 33 | 142 | |
| r: 1:00 | 107 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 35 | 145 | |
| r: 1:00 | 107 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 37 | 150 | |
| r: 1:00 | 103 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 41 | 150 | |
| r: 1:00 | 158 | ||||||
| r475 |
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Workout Graph
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