Adrian Murrie v1000m/2:00r...6 SkiErg
6,000
Meters
27:35.4
Time
2:17.9
Pace
346
Calories
149
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,480 |
| Overall Time | 39:35.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Stroke Count | 1527 |
| Drag Factor | 79 |
May 31, 2025 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.4 | 6,000 | 2:17.9 | 133 | 758 | 36 | 149 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 33 | 147 | |
| r: 2:00 | 256 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 35 | 148 | |
| r: 2:00 | 232 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 35 | 144 | |
| r: 2:00 | 246 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 37 | 148 | |
| r: 2:00 | 226 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 37 | 149 | |
| r: 2:00 | 216 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 45 | 160 | |
| r: 2:00 | 304 | ||||||
| r1,480 |
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Workout Graph
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