Adrian Murrie v2:00/1:00r...7 SkiErg
3,884
Meters
17:00.0
Time
2:11.3
Pace
233
Calories
148
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 965 |
| Drag Factor | 83 |
May 17, 2025 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,884 | 2:11.3 | 155 | 832 | 39 | 148 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 37 | 142 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 39 | 149 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 37 | 145 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 41 | 152 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 36 | 144 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 155 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 36 | 153 | |
| r: 1:00 | 136 | ||||||
| r812 |
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Workout Graph
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