Adrian Murrie v500m/2:00r...8 SkiErg
4,000
Meters
17:17.0
Time
2:09.6
Pace
241
Calories
149
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 33:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 42 |
| Stroke Count | 1495 |
| Drag Factor | 76 |
May 13, 2025 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.0 | 4,000 | 2:09.6 | 161 | 853 | 42 | 149 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 41 | 145 | |
| r: 2:00 | 268 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 42 | 147 | |
| r: 2:00 | 266 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 43 | 150 | |
| r: 2:00 | 267 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 42 | 151 | |
| r: 2:00 | 256 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 42 | 149 | |
| r: 2:00 | 252 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 45 | 150 | |
| r: 2:00 | 247 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 44 | 153 | |
| r: 2:00 | 257 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 44 | 151 | |
| r: 2:00 | 295 | ||||||
| r2,108 |
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Workout Graph
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