Adrian Murrie v500m/1:00r...6 SkiErg
3,000
Meters
13:02.1
Time
2:10.3
Pace
179
Calories
150
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 19:02.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 39 |
| Stroke Count | 781 |
| Drag Factor | 72 |
May 07, 2025 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 843 | 39 | 150 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 35 | 144 | |
| r: 1:00 | 104 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 35 | 145 | |
| r: 1:00 | 105 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 38 | 147 | |
| r: 1:00 | 126 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 39 | 152 | |
| r: 1:00 | 117 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 44 | 156 | |
| r: 1:00 | 123 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 44 | 159 | |
| r: 1:00 | 149 | ||||||
| r724 |
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Workout Graph
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