Adrian Murrie v4:00/2:00r...5 SkiErg
4,370
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
143
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 1265 |
| Drag Factor | 73 |
May 04, 2025 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 36 | 143 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 33 | 138 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 35 | 144 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 36 | 142 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 39 | 143 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 41 | 150 | |
| r: 2:00 | 306 | ||||||
| r1,211 |
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Workout Graph
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