Adrian Murrie v2:00/1:00r...8 SkiErg
3,654
Meters
16:00.0
Time
2:11.3
Pace
216
Calories
145
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 38 |
| Stroke Count | 1005 |
| Drag Factor | 71 |
April 19, 2025 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,654 | 2:11.3 | 154 | 831 | 38 | 145 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 35 | 139 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 35 | 143 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 36 | 144 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 37 | 142 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 39 | 145 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 39 | 149 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 41 | 147 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 43 | 151 | |
| r: 1:00 | 134 | ||||||
| r953 |
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Workout Graph
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