Adrian Murrie v500m/2:00r...8 SkiErg
4,000
Meters
17:27.7
Time
2:10.9
Pace
241
Calories
139
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 33:27.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 39 |
| Stroke Count | 1587 |
| Drag Factor | 75 |
April 11, 2025 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.7 | 4,000 | 2:10.9 | 156 | 836 | 39 | 139 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 39 | 81 | |
| r: 2:00 | 262 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 39 | 143 | |
| r: 2:00 | 268 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 38 | 145 | |
| r: 2:00 | 260 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 40 | 146 | |
| r: 2:00 | 258 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 40 | 150 | |
| r: 2:00 | 256 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 42 | 150 | |
| r: 2:00 | 235 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 36 | 150 | |
| r: 2:00 | 251 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 46 | 154 | |
| r: 2:00 | 290 | ||||||
| r2,080 |
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Workout Graph
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