Adrian Murrie v1:00/1:00r...7 SkiErg
3,946
Meters
17:30.0
Time
2:13.0
Pace
233
Calories
142
Heart Rate
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,484 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 37 |
| Stroke Count | 1621 |
| Drag Factor | 73 |
April 05, 2025 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,946 | 2:13.0 | 149 | 811 | 37 | 142 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 134 | |
| r: 1:00 | 146 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 33 | 141 | |
| r: 1:30 | 217 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 35 | 146 | |
| r: 2:00 | 267 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 35 | 149 | |
| r: 2:30 | 355 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 37 | 115 | |
| r: 3:00 | 407 | ||||||
| 3:30.0 | 784 | 2:13.9 | 146 | 801 | 37 | 153 | |
| r: 3:30 | 451 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 44 | 159 | |
| r: 4:00 | 695 | ||||||
| r2,538 |
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Workout Graph
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